Famous Hiit Workout At Home 10 Minute Ideas. In between each 10 minute round perform these exercises below: Start with pair 1 and go through all 5 pairs twice for a great ab burner workout in 10 minutes.
Just you and a timer. There are 5 exercise pairs, each lasting 1 minute (30 seconds each exercise). No equipment needed for this workout!
Plie With Rotation Press 3.
The session consists of 3 total exercises: The timer used is tabata which means 20 seconds of work followed by 10 seconds of rest for each exercise. The home hiit workout directions:
Using Good Form, Complete As Many Reps As Possible Of Each Move In The Work Period Indicated In The Chart Below.
Try not to take any breaks until the time is up! Hiit, which stands for high intensity interval training, is a term for workouts that involve short periods of intense exercise alternated with rest. Try to work as quickly as you can through each exercise and challenge.
Perform The 10 Minute Cardio Workout After You Perform A Leg Workout Like This One Below:
10 min bodyweight complex • 30 jumping lunges / squat complex • 15 seconds rest • 30 dive bomber pushups • 15 seconds rest • 30 cross touches • 15 seconds rest • 30 squat jacks 2 total rounds should be completed and there is a 90 second between round rest applied. Same as with yesterday's hiit workout:
This Workout From Self Includes Burpees, Bicycle Crunches, Squats, And More.
A 10 minutes hiit workout at home might seem and is short, but very intense. If this is you, you might benefit from hiit workouts! I have created for you a 10 minute full body beginner workout.
High Plank 30 Seconds To 2 Minutes;
1 minute of wall sits; Start with pair 1 and go through all 5 pairs twice for a great ab burner workout in 10 minutes. Start with pair 1 and go through each pair for 1 minute (30 seconds for each exercise).
