List Of Workout At Home Dumbbells References. Lower body 1 day 3: Workout 2 your arms (biceps and triceps);
I’ve incorporated mostly dumbbell compound exercises in the below beginners’ dumbbell workout plan. They help in pulling the upper arm towards the body and backward. Stand with a dumbbell in each hand, arms at your sides and palms facing in.
You Can Perform This Exercise Each Arm Alone, Alternating Arms, Or Both Arms Together.
We cap off our dumbbell only workout series with a 6 day workout split that utilizes nothing but dumbbells. Workout 2 your arms (biceps and triceps); Back, biceps, and wrist on day two, and legs on day three in the ppl workout program.
Lower Body 1 Day 3:
Slowly lower the weights back down to the starting position. Upper body 1 day 2: Keep in mind that this workout is based only on using one pair of dumbbells and your bodyweight.
The Ppl Is One Of The Most Efficient Workout Programs That Boost Strength And Hypertrophy.
6 day push/pull/legs (ppl) dumbbell workout plan to build muscle. As you exhale, slowly curl the weights up toward your shoulders. 5 day dumbbell workout split overview.
Bend Forward About 90 Degrees So Your Back Is Flat And Place Your Right Arm And Right Knee On A Coffee Table, Couch Or Ottoman.
Hold the weights at the top for a beat. It can be performed as a. The following workout is designed for those who only have access to a set of dumbbells.
Total Body 1 Day 5:
Dumbbell fly on exercise ball: Home leg curl, or hip thrust variation, or glute bridge variation (choose one) 3 sets of 8. You can train your chest, shoulder, and triceps on day 1;
