Showing posts with label plank. Show all posts
Showing posts with label plank. Show all posts
plank
Famous Plank Workout Ideas
Famous Plank Workout Ideas . Hold for 45 seconds, then pass through basic high plank and. Mountain climbers x 30 seconds 6. 11 Plank Exe...
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Depression is the opposite of elevation and involves moving the bone downward such as after the shoulders are shrugged and the scapulae ret...
