Showing posts with label plank. Show all posts
Showing posts with label plank. Show all posts
plank
Famous Plank Workout Ideas
Famous Plank Workout Ideas . Hold for 45 seconds, then pass through basic high plank and. Mountain climbers x 30 seconds 6. 11 Plank Exe...
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Good Men's Ab Workout Use your lower abs to lift your hips off of the floor, pulling them toward the ribcage. In this exercise we get so...
