Diabetes Yes No Food List

Swap half of your higher GI starch food serving with beans lentils or chickpeas. 12262017 If you eat canned vegetables choose low or no sodium varieties and rinse vegetables in water to remove any excess salt.

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Eat colorful fruits and vegetables.

Diabetes yes no food list. Water coffee tea green tea herbal teas unsweetened iced tea almond milk and coconut milk unsweetened proteins. 2102020 4 main food groups Vegetables fruits legumes. 4232013 If you want to have grains at a meal focus on whole grains such as rice or steel cut oats.

Fruit drinks or sweetened juices or soda. Vegetables are ALWAYS at the top of the list and you should aim to eat at least 510 serves a day. Include healthy fats such as fish nuts avocados flax seeds and fish oil.

Legumes you like in your diet. One serve of veggies is equal to half a cup of something like broccoli or cauliflower and 1 cup of leafy veggies like kale or lettuce. 11262019 Foods you may want to limit include.

4272018 Grab half a banana a fruit the size of your fist or a 12 cup of your favorite fruit chopped up. Meat and Other Protein. Fish including but not limited to Beef.

Applesauce without added sugar. YES NO FOOD LIST YES FOODS beverages. For example instead of having 1 cup of cooked short grain rice have.

882018 Whole grain carbs keep the blood sugar level even. Look for the words corn. When shopping for fruits and vegetables.

Fresh frozen or low- no- salt canned greens Spinach turnip collard kale swiss chard spinach. Other healthy sources of carbs are fruits legumes and low-fat dairy products. 100 fruit juice of juice with low carbohydrates.

Beans such as black beans garbanzo beans kidney beans or lima beans peanuts peas lentils Grains Tip. Fish seafood chicken turkey veal lamb and eggs vegetables. Eat all natural unprocessed foods.

1112021 All meat. Broccoli cauliflower cabbage brussels sprouts kale collards spinach chard arugula asparagus. So 25 cups of veggies is your daily minimum.

Canned fruit in sugar syrup. Healthy additions to your plate oils nuts and seeds dairy and dairy alternatives herbs and spices. This list contains only non-starchy vegetables.

Whole grains 4 helpful. In general meats have very high levels of saturated fats which are problematic for a diabetic food list. Frozen or canned fruit packed in pure fruit juice.

Applesauce with added sugar. Sugar-sweetened beverages like soda and sports drinks packaged pastries and baked goods refined grain products like white bread choose whole grains instead.

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